Sunflower Seeds

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Sunflower Seeds
€1.50 €0.99

Sunflower seeds are small, grayish seeds enclosed in a hard shell. They are a rich source of healthy fats, protein, vitamins, and minerals. Known for their crunchy texture and subtle nutty taste, these seeds are a versatile ingredient in cooking and baking, as well as a nutritious snack.

Sunflower Seeds

Best Uses

1. Snack: Enjoy roasted sunflower seeds as a healthy, on-the-go snack.

2. Salad Topping: Sprinkle over salads for added crunch and nutrition.

3. Baking: Use in bread, muffins, or cookies for texture and flavor.

4. Trail Mix: Combine with nuts and dried fruits for a wholesome mix.

5. Smoothies: Blend into smoothies for a boost of protein and nutrients.

6. Garnish: Add to soups, curries, or yogurt for an extra layer of taste.

Storage Instructions

• Store in an airtight container to maintain freshness.

• Keep in a cool, dry place away from direct sunlight.

• For long-term storage, refrigerate or freeze to preserve quality and prevent rancidity.

Value (Per 100g)

• Calories: 584 kcal

• Protein: 21 g

• Fat: 51 g (mainly healthy unsaturated fats)

• Carbohydrates: 20 g

• Fiber: 8.6 g

• Vitamins: High in Vitamin E and B-complex vitamins

• Minerals: Rich in magnesium, selenium, and iron

Why Choose Sunflower Seeds?

• Nutritional Powerhouse: Packed with essential vitamins, minerals, and healthy fats for overall well-being.

• Heart-Healthy: Contains unsaturated fats that support cardiovascular health.

• Versatile: Can be used in a variety of dishes or as a snack.

• Antioxidant-Rich: High Vitamin E content helps fight oxidative stress and supports skin health.

• Sustainable: An eco-friendly snack derived from one of nature’s most resilient plants.