Flaxseeds

Sale!
Flaxseeds
€1.20 €0.99

Flaxseeds are nutrient-rich seeds available in golden or brown varieties. Known for their high content of omega-3 fatty acids, dietary fiber, and lignans, they are considered a superfood. They have a mild, nutty flavor and can be consumed whole, ground, or in the form of flaxseed oil.

Flaxseeds

Best Uses

• Smoothies: Add ground flaxseeds for a fiber and omega-3 boost.

• Baking: Use as a healthy ingredient in bread, muffins, or pancakes.

• Thickening Agent: Use as a natural egg substitute in vegan recipes by mixing flaxseed meal with water.

• Salads: Sprinkle whole or ground seeds on salads for added crunch and nutrition.

 

Storage Instructions

• Whole Flaxseeds: Store in a cool, dry place in an airtight container for up to a year.

• Ground Flaxseeds: Keep in the refrigerator or freezer to maintain freshness and prevent oxidation.

• Always use a dry spoon to avoid moisture contamination.

Value (Per 100g)

• Calories: 534 kcal

• Protein: 18.3 g

• Fiber: 27.3 g

• Omega-3 Fatty Acids: 22.8 g

• Carbohydrates: 28.9 g

• Fats: 42.2 g

Why Choose?

• Nutrient-Dense: Packed with omega-3 fatty acids, fiber, and antioxidants.

• Heart Health: Supports cardiovascular health by reducing bad cholesterol levels.

• Digestive Benefits: Improves digestion and promotes a healthy gut.

• Versatile: Can be incorporated into a wide range of recipes.

• Vegan-Friendly: A plant-based source of essential nutrients.