Sesame Seeds

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~~€2.00~~ €1.49

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Sesame seeds are small, oval-shaped seeds with a nutty flavor and crunchy texture. Available in various colors like white, black, and golden, they are one of the most ancient oilseeds cultivated by humans. These seeds are widely used in culinary, medicinal, and cosmetic applications.

Sesame Seeds

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Health Benefits

1. Bone Health: Rich in calcium, magnesium, and zinc, sesame seeds strengthen bones and teeth.

2. Heart Health: High in unsaturated fats, they help reduce bad cholesterol and promote a healthy heart.

3. Rich in Antioxidants: Contains sesamin and sesamol, which fight free radicals and prevent cell damage.

4. Improves Digestion: Loaded with dietary fiber, they support gut health and prevent constipation.

5. Boosts Skin and Hair Health: Packed with vitamin E and B-complex, sesame seeds nourish the skin and promote hair growth.

Best Uses

1. Culinary Creations:

• Sprinkle over salads, stir-fries, or yogurt for added crunch.

• Use as a topping for breads, buns, or bagels.

• Grind into tahini for making hummus or dressings.

• Incorporate into desserts like til ladoos, cookies, or sesame brittle (chikki).

2. Cooking Oil:

• Cold-pressed sesame oil is ideal for dressings, sautéing, and marinades.

3. Health Blends:

• Add to smoothies or granola for a nutrient boost.

• Mix with honey for a quick energy snack.

Storage Instructions

• Airtight Container: Store sesame seeds in an airtight container to retain freshness and prevent moisture exposure.

• Cool and Dry Place: Keep them in a cool, dry location away from direct sunlight.

• Refrigeration: For prolonged freshness, refrigerate raw seeds, especially if the climate is humid.

• Freezing: Sesame seeds can be frozen in sealed bags for extended shelf life without compromising taste or quality.

Value (Per 100g)

• Calories: 573 kcal

• Protein: 17 g

• Fats: 49 g (Majorly healthy unsaturated fats)

• Carbohydrates: 23 g

• Fiber: 12 g

• Minerals: High in calcium (975 mg), magnesium (351 mg), zinc (7.8 mg), and iron (14.6 mg).

• Vitamins: Contains Vitamin E and B-complex vitamins.

Why Choose Sesame Seeds?

1. Nutrient-Rich: Packed with essential minerals, vitamins, and healthy fats that promote overall well-being.

2. Versatility: Enhances both sweet and savory dishes with a rich nutty flavor.

3. Heart Health: Contains sesamin and sesamol, compounds known to improve cholesterol and heart health.

4. Digestive Support: High fiber content supports gut health and regularity.

5. Long Shelf Life: Properly stored sesame seeds last for months without losing flavor or texture.

6. Cultural and Traditional Use: Used in various cuisines and remedies across the world, especially in Indian, Middle Eastern, and Asian cultures.