prunes

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prunes
€2.20 €1.60

Prunes are dried plums, prized for their natural sweetness, chewy texture, and numerous health benefits. Known for being a digestive aid, they are a rich source of essential vitamins, minerals, and antioxidants. These versatile fruits are perfect as a snack, in cooking, or as an ingredient in desserts.

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Benefits of Prunes:

1. Improves Digestion: High in dietary fiber and sorbitol, promoting regular bowel movements and preventing constipation.

2. Bone Health: Rich in Vitamin K, potassium, and boron, which support bone density and prevent bone loss.

3. Antioxidant Power: Packed with phenolic compounds that fight free radicals and reduce inflammation.

4. Supports Heart Health: Contains potassium to help regulate blood pressure and promote cardiovascular health.

5. Boosts Energy: A natural source of sugar for a quick and sustained energy boost.

6. Enhances Skin Health: Rich in antioxidants and Vitamin C, supporting radiant and healthy skin.

Uses of Prunes:

1. Healthy Snack: Enjoy as a convenient and nutritious snack straight from the pack.

2. Baking: Use in cakes, muffins, and breads to add moisture and natural sweetness.

3. Cooking: Incorporate into stews, sauces, or rice dishes for a sweet-savory flavor.

4. Smoothies: Blend into smoothies for a natural sweetness boost.

5. Salads: Dice and sprinkle over salads for added flavor and texture.

6. Desserts: Pair with yogurt, ice cream, or pudding for a delectable treat.

Nutritional Value (Per 100g)

• Calories: 240-260 kcal

• Protein: 2-3 g

• Carbohydrates: 60-65 g (mostly natural sugars)

• Dietary Fiber: 6-8 g

• Vitamin K: 50-60 mcg

• Potassium: 650-700 mg

• Iron: 0.5-1 mg

• Antioxidants: High levels of phenolic compounds.

Storage Tips

1. Store in an airtight container in a cool, dry place to prevent them from drying out further.

2. Refrigerate for extended freshness, especially in warmer climates.

3. If they harden, soak in warm water for a few minutes to rehydrate before use.

Why Choose Prunes?

1. Digestive Health: The best natural remedy for regular digestion.

2. Rich in Nutrients: High in vitamins, minerals, and antioxidants for overall health.

3. Natural Sweetener: A healthy alternative to refined sugar in recipes.

4. Versatile: Fits seamlessly into snacks, meals, and desserts.

5. Heart and Bone Support: Boosts cardiovascular and skeletal health.

Prunes are not just delicious but also a powerhouse of nutrition, making them a must-have for a balanced diet!