Sunflower Seeds – A Crunchy and Nutrient-Packed Snack

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Sunflower Seeds – A Crunchy and Nutrient-Packed Snack
€12.00 €11.00

Sunflower Seeds are small, nutty, and nutrient-rich seeds that come from the sunflower plant. Packed with healthy fats, protein, vitamins, and minerals, they are a versatile addition to your diet. Perfect for snacking, baking, or adding to recipes, sunflower seeds are a delicious and nutritious way to boost your health.

Sunflower Seeds

Benefits of Sunflower Seeds

1. Rich in Antioxidants: High in Vitamin E, which protects cells from oxidative stress.

2. Heart Health: Contains healthy fats that improve cholesterol levels and reduce heart disease risk.

3. Supports Bone Health: Rich in magnesium, phosphorus, and calcium for stronger bones.

4. Boosts Immunity: Contains zinc and selenium that strengthen the immune system.

5. Promotes Healthy Skin: Vitamin E and antioxidants nourish and protect the skin.

6. Aids Digestion: High in dietary fiber, which supports a healthy gut.

How to Use

1. Snack Directly: Enjoy raw or roasted as a healthy snack.

2. Salads: Sprinkle over salads for a nutty crunch.

3. Baking: Use in bread, muffins, and cookies.

4. Smoothies: Blend into smoothies for added nutrients.

5. Trail Mix: Combine with dried fruits and nuts for a wholesome mix.

6. Toppings: Sprinkle over yogurt, oatmeal, or roasted vegetables.

Nutritional Value (Per 100g)

• Calories: 580-600 kcal

• Protein: 20-22 g

• Carbohydrates: 18-20 g

• Dietary Fiber: 9-11 g

• Healthy Fats: 50-55 g (primarily polyunsaturated fats)

• Vitamin E: 35-40 mg (over 100% of daily requirement)

• Magnesium: 325-350 mg

• Zinc: 5-6 mg

• Iron: 5-6 mg

Storage Tips

1. Store in an airtight container to maintain freshness.

2. Keep in a cool, dry place, away from direct sunlight.

3. Refrigerate or freeze for extended shelf life.

4. Avoid exposure to moisture to prevent them from becoming soft or rancid.

Why Choose Sunflower Seeds?

• Nutrient-Dense: Packed with healthy fats, protein, and antioxidants.

• Versatile Ingredient: Suitable for snacking, baking, or cooking.

• Heart-Friendly: Supports cardiovascular health with healthy fats.

• Skin and Hair Health: Loaded with Vitamin E for glowing skin and healthy hair.

• Gluten-Free and Vegan: Ideal for various dietary needs.

Sunflower Seeds are a deliciously crunchy and nutritious choice, perfect for snacking or enhancing your meals with added texture and nutrients!