Dried Cranberries – A Sweet and Tangy Delight

1. Rich in Antioxidants: Protects cells from free radical damage and supports overall health.

2. Promotes Urinary Health: Helps reduce the risk of urinary tract infections (UTIs).

3. Supports Heart Health: Contains polyphenols that improve heart function and circulation.

4. Boosts Immunity: High in Vitamin C, which strengthens the immune system.

5. Aids Digestion: Contains dietary fiber for better gut health.

6. Natural Energy Boost: Provides a quick energy boost with natural sugars.

1. Snack Directly: Enjoy as a tasty and healthy snack.

2. Baking: Use in muffins, cookies, cakes, or bread for added sweetness.

3. Salads: Sprinkle over green or fruit salads for a tangy twist.

4. Trail Mix: Combine with nuts, seeds, and other dried fruits.

5. Breakfast Topping: Add to oatmeal, yogurt, or cereal.

6. Cooking: Use in savory dishes like rice pilafs or sauces.

• Calories: 320-350 kcal

• Protein: 1-2 g

• Carbohydrates: 80-85 g (natural and added sugars)

• Dietary Fiber: 3-5 g

• Vitamin C: 10-15 mg

• Iron: 0.5-1 mg

• Calcium: 10-20 mg

• Potassium: 100-150 mg

1. Store in an airtight container to maintain freshness.

2. Keep in a cool, dry place, away from direct sunlight.

3. Refrigerate to extend shelf life.

4. Avoid exposure to moisture to prevent clumping.

• Unique Flavor: Combines sweet and tangy for a perfect taste.

• Rich in Antioxidants: Promotes overall health and combats oxidative stress.

• Versatile Ingredient: Ideal for snacking, cooking, and baking.

• Boosts Immunity: Packed with Vitamin C and other nutrients.

• Convenient and Long-Lasting: Easy to store and use as needed.

With Dried Cranberries, you can enjoy a deliciously healthy snack that adds a burst of flavor and color to your recipes!