Pumpkin Seeds – A Crunchy and Nutrient-Packed Superfood

1. Rich in Antioxidants: Helps reduce inflammation and protects against free radicals.

2. Heart Health: Contains magnesium, potassium, and healthy fats to support cardiovascular health.

3. Boosts Immunity: High zinc content strengthens the immune system.

4. Improves Sleep: Contains tryptophan, which promotes better sleep quality.

5. Supports Bone Health: Rich in magnesium, which is essential for strong bones.

6. Enhances Digestion: High fiber content promotes gut health.

7. Aids Weight Management: Packed with protein and healthy fats to keep you fuller for longer.

1. Snack Directly: Eat roasted or raw as a crunchy, nutritious snack.

2. Salads and Soups: Sprinkle over salads, soups, or roasted vegetables for added texture.

3. Baking: Use in bread, muffins, or granola bars.

4. Smoothies: Blend into smoothies for a protein-rich addition.

5. Trail Mix: Combine with nuts and dried fruits for a healthy snack mix.

6. Topping: Use as a garnish for oatmeal, yogurt, or desserts.

• Calories: 550-600 kcal

• Protein: 25-30 g

• Carbohydrates: 10-15 g

• Dietary Fiber: 6-8 g

• Healthy Fats: 45-50 g (primarily unsaturated fats)

• Magnesium: 250-300 mg

• Zinc: 7-9 mg

• Iron: 5-6 mg

• Potassium: 500-600 mg

1. Store in an airtight container to maintain crunchiness and freshness.

2. Keep in a cool, dry place away from direct sunlight.

3. Refrigerate for extended shelf life.

4. Avoid exposure to moisture to prevent the seeds from becoming soft or rancid.

• Nutrient-Dense: High in protein, healthy fats, and essential minerals.

• Versatile Ingredient: Can be used in sweet and savory dishes.

• Heart-Friendly: Supports cardiovascular health with healthy fats and magnesium.

• Gluten-Free and Vegan: Suitable for various dietary needs.

• Energy Booster: Perfect for pre-workout snacks or a midday energy boost.

With Pumpkin Seeds, you can add a powerful nutritional punch to your meals or enjoy them as a healthy, guilt-free snack!