Almonds – A Crunchy and Healthy Superfood

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Almonds – A Crunchy and Healthy Superfood
€4.00 €1.99

Enjoy the wholesome goodness of Almonds, a premium nut packed with nutrients and natural flavor. These almonds are unprocessed, retaining their original crunch and taste. A perfect snack for health-conscious individuals, they are versatile and can be enjoyed raw, roasted, or used in a variety of recipes. Ideal for boosting energy, almonds are a nutritious addition to your daily diet.

Raw Almonds

Benefits of Almonds

1. Rich in Vitamin E: Acts as a powerful antioxidant, supporting skin health and immune function.

2. Heart-Healthy: Contains healthy fats that help lower bad cholesterol levels and improve heart health.

3. Boosts Energy: A great source of protein and healthy fats to keep you energized.

4. Supports Brain Health: Packed with nutrients like riboflavin and L-carnitine that boost brain activity.

5. Aids Digestion: Contains dietary fiber to support gut health and regular digestion.

6. Bone Strength: Rich in calcium, magnesium, and phosphorus for strong bones and teeth.

Nutritional Value (Per 100g)

• Calories: 580-600 kcal

• Protein: 20-22 g

• Carbohydrates: 18-20 g

• Dietary Fiber: 10-12 g

• Healthy Fats: 50-55 g (mostly monounsaturated fats)

• Vitamin E: 25-30 mg (over 100% of daily requirement)

• Magnesium: 270-300 mg

• Calcium: 250-270 mg

Storage Tips

1. Store in an airtight container to keep them fresh and crunchy.

2. Keep in a cool, dry place, away from direct sunlight.

3. Refrigerate for extended shelf life.

4. Avoid moisture to prevent almonds from becoming soft or rancid.

Why Choose Raw Almonds?

• Nutrient-Rich: A powerhouse of vitamins, minerals, and antioxidants.

• Versatile Use: Perfect for snacking, baking, or as an ingredient in recipes.

• Heart-Friendly: Rich in monounsaturated fats for heart health.

• Gluten-Free and Vegan: A natural choice for diverse dietary needs.

• Convenient and Long-Lasting: Easy to store and carry for a quick energy boost.

Incorporating Raw Almonds into your diet is a simple yet effective way to enjoy delicious flavor while nourishing your body!