Golden Raisins (Kishmish)

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Golden Raisins (Kishmish)
€2.00 €1.49

Golden Raisins (Kishmish) are naturally dried grapes that pack a sweet, tangy flavor in every bite. These nutrient-rich dried fruits are a powerhouse of energy and make a perfect snack or ingredient for various recipes. Known for their golden hue and natural sweetness, raisins are not only delicious but also packed with essential nutrients that promote overall health.

Golden Raisins (Kishmish)

Benefits of Raisins (Kishmish)

1. Boosts Energy: High natural sugar content provides a quick energy boost.

2. Rich in Antioxidants: Protects against cell damage and supports immune health.

3. Improves Digestion: High dietary fiber content helps with regular bowel movements.

4. Bone Health: Contains calcium and boron, which strengthen bones.

5. Promotes Heart Health: Potassium helps regulate blood pressure and supports heart function.

6. Natural Sweetener: A healthy alternative to processed sugar in recipes.

Nutritional Value (Per 100g)

• Calories: 300-320 kcal

• Protein: 3-4 g

• Carbohydrates: 70-75 g (natural sugars)

• Dietary Fiber: 3-5 g

• Potassium: 700-800 mg

• Calcium: 40-50 mg

• Iron: 1.5-2 mg

• Vitamin B6: 0.2-0.3 mg

Storage Tips

1. Store in an airtight container to keep them soft and fresh.

2. Keep in a cool, dry place, away from direct sunlight.

3. Refrigerate to extend shelf life, especially in humid climates.

4. Avoid moisture to prevent clumping or spoilage.

Why Choose Raisins (Kishmish)?

• Natural Sweetness: A healthy, naturally sweet alternative to refined sugar.

• Versatile Ingredient: Perfect for snacking, baking, and cooking.

• Nutrient-Dense: Packed with energy, vitamins, and minerals.

• Heart-Friendly: Rich in potassium and antioxidants for cardiovascular health.

• Easy to Store: Long shelf life with proper storage.

Including Raisins (Kishmish) in your diet is an easy and delicious way to enjoy natural sweetness while nourishing your body!