Medjool Dates

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Medjool Dates
€5.20 €4.80

Medjool Dates are large, soft, and naturally sweet dried fruits known as “nature’s candy.” With their rich caramel-like flavor and chewy texture, Medjool dates are a delicious snack packed with nutrients. They are ideal as a natural sweetener, energy booster, or healthy dessert ingredient.

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Benefits of Medjool Dates

1. Natural Energy Source: High in natural sugars for a quick energy boost.

2. Rich in Fiber: Promotes digestive health and prevents constipation.

3. Supports Bone Health: Packed with calcium, magnesium, and phosphorus.

4. Heart Health: Contains potassium, which helps regulate blood pressure.

5. Antioxidant-Rich: Loaded with polyphenols that combat oxidative stress.

6. Gluten-Free and Vegan: A versatile choice for various dietary needs.

Nutritional Value (Per 100g)

• Calories: 270-300 kcal

• Protein: 2-3 g

• Carbohydrates: 70-75 g (natural sugars)

• Dietary Fiber: 6-8 g

• Potassium: 650-700 mg

• Calcium: 50-60 mg

• Magnesium: 50-55 mg

• Iron: 1-2 mg

Storage Tips

1. Store in an airtight container to maintain softness and flavor.

2. Keep in a cool, dry place, away from direct sunlight.

3. Refrigerate to extend shelf life, especially in humid climates.

4. For long-term storage, freeze in sealed bags.

Why Choose Medjool Dates?

• Naturally Sweet: A healthy alternative to refined sugar.

• Nutrient-Rich: Loaded with essential vitamins, minerals, and fiber.

• Versatile Ingredient: Perfect for snacking, cooking, and baking.

• Heart-Friendly: Rich in potassium and antioxidants for cardiovascular health.

• Sustainably Sourced: Grown with care for exceptional quality.

 

With Medjool Dates, you can enjoy a guilt-free treat that combines natural sweetness with amazing health benefits!