Pine Nuts

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Pine Nuts
€4.00 €2.70

Pine Nuts are creamy, flavorful seeds harvested from the cones of pine trees. Known for their delicate, nutty taste, they are a popular ingredient in gourmet recipes and a rich source of essential nutrients. Perfect for snacking, cooking, or baking, pine nuts add a luxurious touch to salads, pesto, and desserts while offering a wealth of health benefits.

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Benefits of Pine Nuts

1. Rich in Healthy Fats: Packed with monounsaturated fats that support heart health.

2. Boosts Energy: High calorie and nutrient content make them a great energy booster.

3. Supports Brain Health: Contains magnesium and iron, which improve cognitive function.

4. Promotes Skin Health: Loaded with antioxidants and Vitamin E for radiant skin.

5. Appetite Suppression: Pinolenic acid helps reduce hunger, aiding in weight management.

6. Strengthens Bones: Rich in magnesium, calcium, and phosphorus for bone health.

A title of the service,How to Use

1. Snack Directly: Enjoy raw or lightly roasted as a healthy snack.

2. Salads: Sprinkle over salads for a rich, nutty crunch.

3. Pesto Sauce: Use as the key ingredient in traditional pesto recipes.

4. Baking: Add to cookies, bread, or cakes for a gourmet touch.

5. Cooking: Use as a topping for pasta, risotto, or roasted vegetables.

6. Desserts: Incorporate into ice creams, puddings, or chocolate-based recipes.

Nutritional Value (Per 100g)

• Calories: 670-690 kcal

• Protein: 13-14 g

• Carbohydrates: 13-15 g

• Dietary Fiber: 3-4 g

• Healthy Fats: 68-70 g (primarily monounsaturated fats)

• Vitamin E: 9-12 mg

• Magnesium: 230-250 mg

• Iron: 5-6 mg

• Phosphorus: 200-220 mg

Storage Tips

1. Store in an airtight container to prevent them from turning rancid.

2. Keep in a cool, dry place away from sunlight.

3. Refrigerate or freeze for extended shelf life.

4. Avoid exposure to moisture to maintain freshness and flavor.

Why Choose Pine Nuts?

• Gourmet Taste: Delicate and nutty flavor enhances a variety of dishes.

• Nutrient-Dense: High in healthy fats, protein, and essential vitamins.

• Versatile Use: Suitable for snacking, cooking, and baking.

• Heart-Friendly: Supports cardiovascular health with healthy fats.

• Luxury Ingredient: Adds a premium touch to any recipe.

With Pine Nuts, you’re choosing a premium ingredient that combines exquisite taste with exceptional nutritional benefits, perfect for everyday meals or special occasions!