1. Heart Health: Rich in monounsaturated fats, which help improve cholesterol levels and promote cardiovascular health.

2. Antioxidant-Rich: Contains vitamin E and polyphenols that combat oxidative stress and promote healthy aging.

3. Boosts Energy: High in healthy fats and protein for sustained energy levels.

4. Brain Function: Nutrients like Vitamin E support cognitive health and memory.

5. Supports Digestion: High in dietary fiber, aiding digestion and gut health.

6. Promotes Healthy Skin: Antioxidants and healthy fats nourish and protect the skin.

1. Snack Directly: Eat raw or roasted for a delicious snack.

2. Baking: Use in pies (especially pecan pie), cookies, cakes, and muffins.

3. Salads: Add to salads for a crunchy and nutty flavor.

4. Trail Mix: Mix with dried fruits, seeds, and other nuts for a wholesome snack.

5. Cooking: Use as a topping for roasted vegetables, oatmeal, or yogurt.

6. Desserts: Sprinkle over ice creams or puddings for a gourmet touch.

• Calories: 690-700 kcal

• Protein: 9-10 g

• Carbohydrates: 13-15 g

• Dietary Fiber: 9-10 g

• Healthy Fats: 70-75 g (primarily monounsaturated fats)

• Magnesium: 120-130 mg

• Vitamin E: 1.5-2 mg

• Zinc: 4-5 mg

1. Store in an airtight container to maintain freshness.

2. Keep in a cool, dry place, away from direct sunlight.

3. Refrigerate or freeze for extended shelf life.

4. Avoid exposure to moisture to prevent the nuts from becoming soft or rancid.

• Ready-to-Eat: No shell, making them convenient and easy to use.

• Rich in Nutrients: Loaded with healthy fats, antioxidants, and essential vitamins.

• Versatile Ingredient: Perfect for snacking, cooking, and baking.

• Heart-Friendly: Supports cardiovascular wellness with healthy fats.

• Gourmet Taste: Offers a rich, buttery flavor for an elevated snacking experience.