1. Heart-Healthy Fats: Rich in monounsaturated fats that help improve cholesterol levels and support heart health.

2. Rich in Antioxidants: Helps combat oxidative stress and promotes healthy aging.

3. Boosts Energy: Provides natural energy from healthy fats and proteins.

4. Supports Brain Health: Contains nutrients like Vitamin E, which improve cognitive function.

5. Promotes Healthy Skin: Packed with antioxidants and vitamins for glowing skin.

6. Aids in Digestion: High fiber content supports gut health and prevents constipation.

1. Snack Directly: Crack open the shell to enjoy the fresh pecan nut as a snack.

2. Baking: Use in cookies, pies (especially pecan pie), cakes, and muffins for added flavor.

3. Salads: Add to salads for a crunchy and nutty flavor.

4. Trail Mix: Combine with dried fruits, seeds, and other nuts for a wholesome mix.

5. Cooking: Use in savory dishes like stuffing or as a topping for roasted vegetables.

6. Nut Butter: Blend into pecan nut butter for spreads or dips.

• Calories: 690-700 kcal

• Protein: 9-10 g

• Carbohydrates: 13-15 g

• Dietary Fiber: 9-10 g

• Healthy Fats: 70-75 g (primarily monounsaturated fats)

• Magnesium: 120-130 mg

• Vitamin E: 1.5-2 mg

• Zinc: 4-5 mg

1. Store in a cool, dry place to maintain freshness.

2. Keep in an airtight container to protect from moisture.

3. For long-term storage, refrigerate or freeze.

4. Avoid exposing to direct sunlight to retain flavor and quality.

• Natural Freshness: The shell keeps the nuts fresh and full of flavor.

• Rich in Nutrients: Loaded with healthy fats, antioxidants, and essential vitamins.

• Versatile Ingredient: Ideal for snacking, cooking, or baking.

• Heart-Friendly: Supports cardiovascular health with healthy fats.

• Rustic Charm: The natural shell adds a unique, organic touch to your nut selection.

With Pecan Nuts (In Shell), you enjoy the perfect blend of natural goodness and gourmet flavor in every bite!