1. Heart Health: Rich in monounsaturated fats, which help improve cholesterol levels and reduce the risk of heart disease.

2. Boosts Brain Function: Contains Vitamin E, folate, and healthy fats to support cognitive health.

3. Rich in Antioxidants: Helps combat oxidative stress and promotes overall health.

4. Bone Strength: High in magnesium and phosphorus for strong bones.

5. Improves Skin Health: Contains Vitamin E and antioxidants that nourish and protect the skin.

6. Supports Digestive Health: High in dietary fiber, promoting healthy digestion.

1. Snack Directly: Enjoy raw, roasted, or lightly salted for a delicious snack.

2. Baking: Add to cookies, cakes, and brownies for a nutty flavor and crunch.

3. Cooking: Use as a topping for salads, pasta, or roasted vegetables.

4. Nut Butter: Blend into homemade hazelnut butter for a creamy spread.

5. Trail Mix: Combine with dried fruits, chocolate chips, and other nuts.

6. Smoothies: Blend into smoothies for a creamy texture and rich taste.

• Calories: 620-650 kcal

• Protein: 14-16 g

• Carbohydrates: 15-17 g

• Dietary Fiber: 9-11 g

• Healthy Fats: 60-65 g (mostly monounsaturated fats)

• Vitamin E: 15-20 mg (over 100% of daily requirement)

• Magnesium: 150-170 mg

• Calcium: 110-120 mg

• Iron: 3-4 mg

1. Store in an airtight container to maintain freshness.

2. Keep in a cool, dry place away from direct sunlight.

3. Refrigerate or freeze for extended shelf life.

4. Avoid exposure to moisture to prevent the nuts from becoming soft or rancid.

• Nutrient-Dense: Packed with healthy fats, protein, and essential vitamins and minerals.

• Versatile Use: Ideal for snacking, baking, and cooking.

• Heart-Friendly: Rich in monounsaturated fats and antioxidants.

• Skin and Hair Health: Supports healthy skin and promotes shiny hair with Vitamin E.

• Natural Energy Booster: A great source of energy for active lifestyles.

With Hazelnuts, you’re indulging in a nutritious and delicious snack that adds flavor and health benefits to your meals and recipes!