1. Boosts Immunity: Rich in Vitamin C, it strengthens the immune system.

2. Improves Digestion: Contains natural enzymes like papain that aid digestion.

3. Promotes Healthy Skin: Packed with Vitamin A and antioxidants for radiant skin.

4. Supports Vision: High Vitamin A content promotes good eye health.

5. Rich in Fiber: Helps maintain a healthy digestive system and aids in weight management.

6. Energy Booster: Natural sugars provide a quick energy boost, ideal for busy lifestyles.

1. Snack Anytime: Eat it directly for a sweet, nutritious snack.

2. Breakfast Companion: Add to cereals, granola, or yogurt bowls.

3. Dessert Ingredient: Use in cakes, cookies, and puddings.

4. Salad Garnish: Add a fruity twist to your salads.

5. Smoothie Add-On: Blend with other fruits for a refreshing smoothie.

6. Trail Mix: Combine with nuts and other dried fruits for a healthy trail mix.

• Calories: 250-300 kcal

• Protein: 1-2 g

• Carbohydrates: 60-70 g (natural sugars)

• Dietary Fiber: 4-6 g

• Vitamin A: 20-25% of daily requirement

• Vitamin C: 30-50% of daily requirement

• Potassium: 250-300 mg

• Calcium: 15-20 mg

1. Keep in a sealed, airtight container to maintain freshness.

2. Store in a cool, dry place, away from direct sunlight.

3. Refrigerate for longer shelf life.

4. Avoid moisture to prevent clumping or spoilage.

• Naturally Sweet and Tasty: Perfect for satisfying your sweet cravings without added sugar.

• Healthy and Nutrient-Dense: Packed with vitamins, fiber, and antioxidants.

• Versatile Usage: Ideal for snacking, baking, and cooking.

• Convenient and Portable: Great for travel or quick energy boosts.

• Long Shelf Life: Easy to store and use whenever needed.

By including Dried Papaya in your daily routine, you’re choosing a snack that is both delicious and nourishing for a healthier lifestyle!