1. Rich in Enzymes (Bromelain):Dry pineapple contains bromelain, an enzyme that aids in digestion, reduces inflammation, and promotes better absorption of nutrients.

2. Boosts Immunity: With a high content of Vitamin C, it strengthens the immune system and helps fight infections.

3. Good for Bone Health: It contains manganese, which is essential for strong bones and connective tissue.

4. Promotes Digestion: The fiber in dry pineapple supports a healthy digestive system and prevents constipation.

5. A Natural Energy Snack: Dry pineapple is packed with natural sugars, making it an instant energy booster for busy days or workouts.

• As a Snack: Eat it directly as a sweet and tangy snack.

• In Baking: Add to cakes, muffins, and cookies for a tropical twist.

• In Trail Mix: Mix with nuts, seeds, and other dried fruits for a healthy trail mix.

• As a Topping: Use as a topping for yogurt, oatmeal, or desserts.

• Calories: 360

• Vitamin C: High

• Carbohydrates: 88 g

• Fiber: 4 g

• Natural Sugars: 65 g

• Manganese: 0.8 mg

• Store in an airtight container to keep it fresh and prevent moisture absorption.

• Keep in a cool, dry place away from direct sunlight.

Dry pineapple is a healthy and versatile snack that combines tropical flavor with numerous health benefits. Whether you’re looking for an energy boost or a delicious addition to your recipes, dry pineapple is the perfect choice.